Retreats & Events

The Wonder Wanderers

In a world that often equals being busy with progress, this is an invitation to intentionally press pause and wonder what is possible.

Pausing sometimes requires some effort, and effort can be an intention, like the intention to join this retreat and come to Catrinandes, where we'll invite you to slow down and allow a sense of wonder, of not-knowing and be open to what is emerging.

Research shows that awe and wonder have a positive effect on our wellbeing. They reduce stress, benefit our creativity and allow inspiration to kick in when we find ourselves stuck. Wonder also increases our capacity to be with the unknown, take risks and bounce back from the challenges life throws at us.

"Wisdom begins in wonder”, so come and Wonder Wander with us, allowing a sense of curiosity, fascination and bewilderment at something new, unexpected and larger than ourselves to be here.

Language: English

With: Elpida Trizi & Tânia Teixeira

Date: 26 June (5pm) - 29 June 2025 (3pm)

Investment: 675 €

Early Bird up to June 5th (575 €). Payment plans available

Limited places available (8 people maximum)

GET IN TOUCH

What could a day at the retreat look like:

A gentle morning yoga or movement practice
Breakfast with organic local products
Wonder Wander Walks, special quests and experiences
Lunch all together outdoors
Journalling and rest time
Self-discovery through movement
Dinner all together at Catrinandes
Evening ritual / meditation

Activities planned are subject to change, depending on weather conditions and current circumstances

This retreat is for you if you long to:

Be in a nurturing environment
Slow down, disconnect from "busy" routines and multiple screens
Open to new possibilities and reawaken what makes you feel alive
Reconnect the heart and mind, the body and the soul
Rebuild the foundation for an authentic, "feel-good", "feel-real" life, through conscious choices

What is included:

Three (3) nights accommodation at Catrinandes retreat center
Accommodation in shared bedroom (2 single beds) or private bedroom (inquiry on availability)
Breakfast and 4 meals at Catrinandes included. A variety of snacks, fruit and coffee/tea will be provided
All teachings, workshops
Yoga and meditation classes - all yoga equipment is available on site
We offer the possibility to work remotely. You are very welcome to extend your stay, under prior arrangement
All attendees who wish to continue integrating this experience will benefit from a special 1:1 coaching package with Elpida or Tania
Complimentary pick-up from Tondela or Viseu, if possible

What is not included:

Flights - check out our website for how to get here and contact us for help with transfer arrangements
Insurances
One or two meals at a local place (depending on wanders)
Your clothes, toiletries and other personal items. We recommend you bring:

walking shoes
hat
sunblock
any specific medication you may need
a notebook or a journal to write on

Meet your Leaders:

Elpida brings to coaching more than 20 years of experience in corporate communication and international relations. Her coaching focuses on the whole person, heart and mind, body and soul, through a unique blend of storytelling, wellbeing practices and a compassionate presence. Elpida creates a safe space to explore deep emotions, allowing everyone to express themselves and choose from the heart -not only the head. Her own life experiences taught her the power of slowing down to awaken new possibilities and aligning who we are with what we do.

Tania brings to coaching 20 years’ corporate experience, including public health and international relations. She has a passion for people, for experiencing deeper fulfillment and meaning in life, and the power of connection. Through travel, yoga and mindfulness, she discovered the value of slowing down and breathing, the strength in wandering and wondering, and getting "found" in the midst of something bigger, that lives at the heart of all of us. A believer in the gentleness of allowing and becoming, she loves to work with people seeking to be present in their lives, to embrace themselves fully and lead with intentionality and responsibility.

What do other participants say:

Taking the time to slow down in such a beautiful, intentional setting was a gift. Surrounded by nature and a sense of stillness, I was able to reconnect with myself in a way that felt both grounding and expansive. There was something profoundly healing about stepping out of the usual rhythm of daily life and into a space that invited presence, quiet, and reflection. The environment itself held us -with its natural beauty, calm atmosphere, and thoughtful design- and made it easier to listen inwards. Slowing down here was not about doing nothing. It was about being more fully. The group size allowed the participants to bond very quickly and see each other more fully and co-create. A huge part of this experience was the presence of the coaches: Elpida and Tania. They held the space with care, authenticity and intention. Their support was never intrusive but always available, like a gentle anchor.

Ewelina Jankowska Poland/Ireland

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Very grateful to both Elpida and Tania for leading us with kindness, attention and encouragement as well as for creating a safe and open atmosphere. This experience allowed me to slow down and practice active listening as well as being present. Increasing my self-awareness permits me to make more conscious decisions. I recommend wholeheartedly the Wonder Wanderers retreat to anyone!

Nora Weber – Germany/Hungary

What the Wonder Wanderers retreat offers is a truly unique and wonderful experience! Through the coaches’ skilled, humane and non-intrusive guidance, combined with the magic of the landscape and history, the extraordinary hospitality, and the composition of the group, it felt as if landing home. I was given a one-of-a-kind opportunity for self-reflection, exploration and expansion through walking and feeling one with the wonder of life, nature and each other. I feel more playful, centered, and aware of what is important.

M.P. - Greece